Saturday, 15 November 2014

Protein powder pancakes

Ingredients: 1 scoop protein powder, 1 egg, 1/2 cup oats, pinch of salt, vanilla (optional), water

Method: Mix powder, oats and salt. Add egg and quick mix. (If it is too thick, add water until it easily pour but not too runny). *Too runny: thin pancake. Medium heat up non stick frying pan, pour 1 scoop (depend on size you want) to pan and wait for 1 minute or till bubble forming. Turn another size and cook another half minute. (*Thickness affects cooking time). Serve with anything example: honey, blueberries, strawberries, sour cream, banana, dark chocolate, chocolate chips, kaya etc.



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