Protein powder pancakes

Ingredients: 1 scoop protein powder, 1 egg, 1/2 cup oats, pinch of salt, vanilla (optional), water

Method: Mix powder, oats and salt. Add egg and quick mix. (If it is too thick, add water until it easily pour but not too runny). *Too runny: thin pancake. Medium heat up non stick frying pan, pour 1 scoop (depend on size you want) to pan and wait for 1 minute or till bubble forming. Turn another size and cook another half minute. (*Thickness affects cooking time). Serve with anything example: honey, blueberries, strawberries, sour cream, banana, dark chocolate, chocolate chips, kaya etc.

Bake bean with poached egg

Ingredients: Egg, bake bean, red capsicum, onion, garlic, parsley/spring onion, salt, pepper

Method: 

1) Poached egg (refer to previous post), 

2) Heat up wok pot, add oil, garlic and onion. Then, add bake bean and quick stir. Add capsicum at last. 

Presentation as below

Pan fry tofu, broccoli and brown rice

Ingredients: Broccoli, tofu, brown rice, sesame seed, chopped garlic, chopped onion, oyster sauce, salt, pepper, sesame oil

Method: 1) Cook rice...

2) Broccoli: Water boil broccoli till soften and bright greenish (3-4minutes).

3) Tofu: Cut tofu into 4 pieces and pan fry tofu (with 2 tbsp oil) till golden (like picture below).  

4) Sauce: Heat up wok pot, add oil, garlic and onion. Add oyster sauce, salt, pepper and add tofu and quick stir. 

  

Plating as below

Poached egg and asparagus, tomatoes salsa with olive oil dressing.

Ingredients: 1 large egg, bunch of asparagus, slides of red capsicum （切丝）, slide half small onion,  tomato salsa: 1 chopped small peeled tomatoes, bunch of chopped spring onion/coriander, finely chopped 1tbsp onion, 1 tsp vinegar, pinch salt, pinch pepper, 1 tbsp olive oil. 

Method: 

1) Poached egg: Heat up 1 cup water to almost boil, then add 2 tbsp vinegar and pinch of salt. Break egg into boiling water. Hold on for 20 second (egg white become cooked but egg yolk still runny). Take it out resting. *Don't break the yolk! https://www.youtube.com/watch?v=KtZ14xEbgzg

2) Asparagus and capsicum: Water boil asparagus for few minutes (till it is soften). Optional: To remain crunchiness of capsicum. Eat raw.   

3) Tomato salsa: Mix all 1 chopped small peeled tomatoes, bunch of chopped spring onion/coriander, finely chopped 1tbsp onion, 1 tsp vinegar, pinch salt, pinch pepper, 1 tbsp olive oil. 

Plating as below:

*Not my photos.